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Sounds like a good podcast, your ep and in general. Will have a listen tomorrow. Hope you’re well, mate.

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Doing really well Sam! Body is in the best place it has been in years.

How are you!?

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That’s awesome, mate! So good to hear! Consistency and solid recovery practices made a big difference to me.

I’m good, mate. Just doing a program which is something of a mental/emotional reset. Getting a lot out of it. Not long to go now. Hoping to be back writing soon!

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