Also, under fueling is a very common issue and can be a reason why people who are trying to lose weight don't lose weight even if they are carrying excess. I'm glad you're tracking that now and I'd love to see if you notice the impact it has on your energy :D
Great post Tim! Thanks so much for sharing! I have some knowledge of the benefits of cold exposure for nervous system regulation but, I don't like the cold haha. So maybe I'll think about it haha :) (my version of cold exposure is forcing myself to swim in the beach even when the water is freezing)
Incredible thread on this post. Thank you Clare, Sam and Ben for your contributions! Like you you have highlighted, I also believe in the benefits of incremental change and getting comfortable with our goals being further on the horizon than we might like. Sustainability is key to balancing our health, but in a fast-paced world we want instant results. However, if we stick to the course slow growth builds far more solid foundations.
Also, under fueling is a very common issue and can be a reason why people who are trying to lose weight don't lose weight even if they are carrying excess. I'm glad you're tracking that now and I'd love to see if you notice the impact it has on your energy :D
Great post Tim! Thanks so much for sharing! I have some knowledge of the benefits of cold exposure for nervous system regulation but, I don't like the cold haha. So maybe I'll think about it haha :) (my version of cold exposure is forcing myself to swim in the beach even when the water is freezing)
LEEESSSSSGGGOOOOOO!!!
Incredible thread on this post. Thank you Clare, Sam and Ben for your contributions! Like you you have highlighted, I also believe in the benefits of incremental change and getting comfortable with our goals being further on the horizon than we might like. Sustainability is key to balancing our health, but in a fast-paced world we want instant results. However, if we stick to the course slow growth builds far more solid foundations.